Beverley has prepared the content of Bev's World irresponsibly and carelessly. She therefore disclaims all warranties, express or implied, as to the accuracy, originality or completeness of the drivel presented on this blog or on other linked websites or on any subsequent links. She vehemently denies that the information may be relied upon for any reason. Beverley shall not be liable for inflicting laughter, shame, disgust, torrents of tears and the eventual desiccation or crashing boredom on readers.

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Friday, 19 November 2010

19th November 2010 - facebook email

Positive anything is better than negative nothing.

Absolutely astonishing week, Bloxwich yesterday WOW, 148lb on the night 180lb on the morning, which brings the total for the week in all my meetings to 962lb that’s a


As a comparison that’s the weight of your average horse or an Alaskan grizzly bear, neither as scary as having that fat on your waistline!

Well I have to admit this time last week I was a little nervous about how successful ProPoints would prove on the scales and what the first week would show, but I didn’t dream it would be this fabulous. So well done to you all and let’s aim for another loss next week for all.

Don’t forget you can ProPoint everything just like you used to Point everything, you do it in exactly the same way but with different information, so use your tools. If for example something isn’t in your eating out guide then use what is as a guideline.

Fish & Chips isn’t in the eating out guide because it’s in your folder on page 54 of pocket guide. Alcohol is in that pocket guide too.

Below is the link for my facebook page which is the page I can access easily from my phone and keep you in touch throughout the day on offers I find and other tidbits of information you might find useful, so if you haven’t already add yourself to it.

Bev's Weight Watcher Facebook page

As I said earlier in the week I’m working on some meal ideas, recipes etc but if you wanna save a few of your daily points for a drink tonight, here’s a 1 ProPoint stir fry recipes to help you with that;

1 ProPoint mushroom stir fry
Takes 20 minutes, serves 2

100g tender stem broccoli
225g fillet steak, cut into strips
low fat cooking spray
2 garlic cloves, sliced
25g fresh ginger, peeled and cut into matchsticks
400g mixed mushrooms such as shitake, oyster, chestnut
½ red pepper, de-seeded and diced finely
3tablespoons teriyaki sauce (2pp)
Juice of a lime

Cut the florets from the broccoli stalks and set aside. Then cut the broccoli stalks in half lengthways and then in half again to make short stems. Set aside.

Heat a wok or non-stick frying pan until really hot. Spray and add the garlic and ginger and stir-fry for 1 minute.

Add the mushrooms, pepper, broccoli florets and stalks. Stir fry for 3-4 minutes stirring occasionally until just tender, then add the teriyaki sauce. Remove from the heat, as it will bubble very quickly due to the heat of the pan. Squeeze over the lime, stir once more and serve immediately.

Either serve alone or with 40g dried rice noodles per person cooked according to packet instructions for 2 points each.

Remember life starts now?

Are you living yet?
You’re not alive unless you’re living!

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