4th October 2014
Today is the beginning of anything you want!
It’s a bit grim out there this morning, a great reason to spend the day
at home I say and hibernate with my mom, recharge my batteries after a busy
week, sounds good. Had a lovely night
last night, my bestie came round we had a good night but I was woken in the
night with heartburn/acid indigestion with was a solid reminder of why I don’t
eat and drink rubbish regularly, I’m so back on it this morning. I will not be going to bed and waking up like
that again for a long time, it’s horrid and just a vivid reminder of what’s
going on inside your body that you may not be aware off when you’re not
focusing on being healthy. Yeah I didn’t
like that feeling at all, so today I have a chicken casserole ready for lunch,
I might have a couple of scrambled eggs with a piece of bread for my breakfast,
that’ll be nice and light.
It’s good occasionally to have a harsh reminder of why you decided to
get healthy! I know I sometimes think I’m
missing out not being able to eat rubbish and fast food but after fancying a
KFC, MacD, Chinese, Indian and everything over the last few weeks, I’ve just
realised actually I don’t want any of it, because after 2 pieces of KFC chicken
yesterday, followed by our evening (which wasn’t ridiculously bad honest!) I
wasn’t impressed with how my stomach couldn’t cope with it all. I can make a healthy version of KFC, so I just
need to remember that, and I did enjoy my version just as much, so next time….
So why didn’t I make my own version…. Was it;
A)
Didn’t have time.
B)
Couldn’t be bothered
C)
Convinced myself it was better
D)
Deserved a treat
E)
Because it was there
F)
Because I was hungry
G)
Because I’ve been hormonal all week
The truth – all of the above, it’s amazing how your mind can give you a
multiple of reasons for making a not so great choice, and we have a choice I
guess to continue to let that side of our mind win the conversation or we can
turn the volume up on the side that says;
A)
You can always find the time for what’s
important to you.
B) You’re
important too, so get bothered.
C) You’re
homemade chicken is just as tasty.
D) Yes
you deserve a treat but does it have to be food based! Flowers are nice…
E) Yes
it’s there now but you’ll have driven past in a minute.
F) You’re
not really hungry are you, you’re pretending because you’re outside a KFC, you’ve
not long had toast.
G)
You’re always hormonal, deal with it! That’s just an excuse really isn’t it?
WOWsers, she’s a bit of a reality check isn’t she. Is she a bitch or is what she’s just said
actually true. Yeah she’s right, this
Beverley who’s typing this morning knows that the decisions I made yesterday
were purely made because I was in ‘sod it’ mode. I knew exactly what I was doing and I was
choosing to ignore the importance of a healthy existence, luckily for me, the
heartburn in the night was a timely reminder.
Lynne’s husband will be pleased because I’ve sent the remainder of the
lager home for him; I can’t be tempted by what’s not in the house!
So on that notice, I’m going to have a good day, we will do some
chilling, I’ll read my book and my treat will be in the form of a massage, no
ProPoints in that!
However you’re spending your day, hope you’re doing so in a healthy
& happy way BeYOUtiful.
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