29th May 2014
Success is liking yourself, liking what you do, and
liking how you do it. Maya Algelou
It was nice to see the media talking positively about slimming
clubs, however we already know Weight Watchers works and their meetings are a
great place to get support, guidance and advice on losing weight sensibly and
changing habits permanently. Never tried one or would like to find on that
suits you, it’s as simple as typing your postcode into www.weightwatcherslocal.co.uk
and of course you may be eligible to attend for free, just ask your doctor or
health professional for more info about being referred.
Well it’s Thursday already, busiest day of the week for
me, 5 meetings and lots of lovely members to see and celebrate their success with,
I’ll have to make my meals quick and easy, tonight’s tea will be steak and
salad, for lunch it’s egg and chips mmm all good food fast. Yesterday was salmon and chips with roasted
vegetables, absolutely delicious, tea was cheese toasties, I used a potato
peeler to slice the cheese really thin so it only cost me a couple of
ProPoints.
I’m loving having my meal plan, I’ve not followed it to
the letter but it’s got the meal suggestions there for me to use or adapt, it’s
the repeated meals with the leftovers that has changed because I’ve given them
to friends to try as I’m not a massive fan of eating things more than once in a
week, I like choice, I only get 21 meals after all.
I’m loving fish right now and it’s suggested that we eat
two portions a week for health reasons; fish is low in saturated fat and is
also an excellent source of protein as it also contains lots of vitamins and
minerals. Oily fish such as salmon and
trout are also high in omega-3 which can help prevent heart disease. Good enough reasons for me, also fish is delicious
and I actually prefer it to meat these days!
I never got round to making the fakeaway donor kebab
meat, I’ll need to try and fit that in today somewhere as I defrosted the meat,
if I cook it today we can eat it tomorrow, if I just can’t find the time, I’ll
throw the mince in some curry sauce instead.
Right time to go get started, a shower first to wake me
up then a cup of coffee, we can’t have tea we ran out of teabags last night,
much find time to get some of those today!
This weekend I shall not be rushing anywhere!
Bring on the slow I say but first I’ll enjoy my busy
day.
Have a great day BeYOUtiful.
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