4th September 2016
If you find yourself in the wrong story, LEAVE!
Today's the day, mom and I are doing the memory walk, she's
not impressed with the idea at the moment I can tell ya! So if you haven't
already please spare a quid or 2 and make my ear ache worth it! You can text to
donate £1 Text MWHL78 £1 to 70070 or more of course or go to https://www.justgiving.com/fundraising/HilaryL
heck if there's a specific song you'd like her to sing along too, let me know
and I'll see what I can do!
I've had a long sleep, it started in my chair, I'm not sure
what time, but I woke up at tennish and went to bed, slept most of night,
waking a few times and being woken once by Alfie wanting to go up garden, I'm a
bit creaky this morning, hopefully that'll wear off as I start to move
about. There's one reasons to be
healthy, to keep my body from seizing up and becoming immobile!
I think sometimes we struggle with our reasons to focus and
stay on track, to find those reasons to be "motivated" and "healthy"
and I realised earlier in the week we don't have to have one, all we have to
remind ourselves is we don't want to be unhealthy, no one wakes up in the
morning thinking, "Right, today I'm going to do everything I can to be
unhealthy and gain weight", nah we naturally want to be healthy, so if
you're struggling to stay on track for whatever reason, know deep down you do
want to take care of you.
Sometimes overeating is a distraction, if we have a weight
problem to worry about, we don't have to concentrate on the other stuff that's
going on, our other problems can take second place to the lack of willpower,
it's easier to beat yourself up about that.
If that's you, be brave, tackle those real problems on full force - you
can do it. Give yourself a big hug or ask someone else to do it. There's a lot of power in a hug as I found out yesterday and it affects both people involved xx
I am still tracking and it is helping, it's stopping me from
overeating certain things, making me think twice, I'm still not being perfect,
far from it but I'm improving for sure.
Anyway, I need to start sorting mom stuff out, need a shower
if we're to do this walk, I need to find all the gumph too, not organised at
all but I know there are wristbands and tshirts somewhere! I do hope it doesn't rain, that will be a
bitch if it does.
Here's to a great day, tracking, eating good food, having
fun, making memories and take those photos, no deleting the images!
No comments:
Post a Comment