13th July 2015
Inhale the future, exhale the past.
Apparently it's the day of the month I wake at 3am! I've just gone to log it on my chart and it's
exactly day 16 just like it was last month, that's hormones working at their
finest! Luckily we had quite an early night and I can
do the same tonight, so I'll be alright for work tomorrow.
Had a lovely Sunday again, spent a few hours walking round
garden centres, verdict, Pipers going towards Gailey island is the best for
good quality, reasonably priced plants, they have some great perennials in at
the moment 3 for £10. I then spent a few
hours planting seeds, this is my first dabble at growing from scratch, pansies
and spinach, I eat spinach everyday so at least I know it'll be used and
pansies I use every autumn so this will save me buying them if it works. The rest of the day was spent chilling, now
that's the perfect Sunday!
Speaking of spinach, I remembered this delicious recipe that
might need to go on my to eat list...
Cheesy spinach
pudding
Serves 4, 5pp each
450g bag ready washed spinach
A kettleful of boiling water
75g wholemeal bread
3 eggs
150ml skimmed milk
200g low fat cottage cheese
1 tbsp english mustard
75g reduced fat cheddar cheese, grated
Calorie controlled cooking spray
12 cherry tomatoes, halved
Salt & freshly ground black pepper
Preheat oven to Gas mark 6 / 200oC / fan oven 180 oC. Put the spinach in colander and pour over all
the boiling water to wilt it. When cool,
drain and squeeze out as much of the water as you can. (or Pre-washed spinach
can be cooked in its packaging in the microwave on high for a minute or two).
Put the bread in a food processor then add the eggs, milk,
cottage cheese, mustard and seasoning.
Whizz to mix everything together then add the spinach and 25g of the
cheese and whizz together briefly.
Spray a 1 litre (1 3/4 pint) dish with the cooking spray. Pour in the spinach mixture and scatter with
the tomatoes and remaining cheese. Bake
for 45-50 minutes or until puffed up and golden.
Or you could make this;
Spinach & Cheese lasagne – serves 2 – 9pp each
Low fat cooking
spray
200g frozen spinach
(defrosted and drained)
100g low fat soft
cheese with garlic and herbs (3pp)
6 sheets dried
lasagne (100g) (11pp)
1 x 400g can
chopped tomatoes
50g low fat grated cheddar
cheese (4pp)
Salt & pepper
Preheat oven to Gas
mark 4 / 180oC. Spray small
ovenproof dish with low fat spray.
In a bowl mix
together spinach & soft cheese, season with black pepper. Place two sheets of lasagne in the oven dish,
spoon over half of the spinach mixture.
Place two more sheets of lasagne on top and spoon remaining spinach
mixture on to it. Repeat with the last
two sheets, pour over the chopped tomatoes, season and sprinkle with grated
cheese. Bake for 20 mins or until golden
and bubbling.
There's quite a few suggestions on the Weight Watcher recipe
database too, mmm think I might be having spinach and something this week!
Anyway I'm off to actually start my day now, got quite a
busy Monday for a change so I better get a wriggle on, although I think I'm
going to start it with a soak in the bath - nice and relaxing, may not of slept
but I can still relax.
Enjoy your day BeYOUtiful.
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