Sunday 23rd June 2013
Never apologise for what you feel, it’s like saying sorry
for being real.
Had a lovely day yesterday, running errands, pottering and
then finished off with a massage to ease my aching muscles before going home
and finishing my book with a glass of wine in a bubble bath, what a perfect way
to spend a day. And for my lunch I
enjoyed a hot dog and a coffee from outside the garden centre, delicious it was
and worth everyone of the 15pp I wrote down for it.
Now I know some would consider a hot dog to be processed
junk with very little nutrition and they’d probably be right, but the emotional
satisfaction that I got out of taking half hour out of my day sitting in my car
with a good read, a coffee and my hot dog was second to none. It’s all about balance; I have no intention
of having another for a good long time so it’s all good. The thought that I couldn’t do that now and
again would make life very rigid and quite dull. These faddy diets work that way really, I
mean what if I’d been on one of the starvation days on that 5/2 thing, or
following a no carbs diet, I wouldn’t have been able to have them then. Nah I’ll stick with Weight Watchers and be
healthy and happy I thinks, much easier for sure, make wise food choices most
of the time and the occasion indulgence is fine.
Well the weathers a bit grim this morning, shall be spending
the day indoors I think! Got lots of
stuff I can be doing but I think it will be a lazy day today, I might even
cook! I haven’t done that really since
before my holiday, then again I might not, I’ve took some chicken out of the
freezer may throw it in a jar of curry sauce.
Yeah life is changeable and adaptable isn’t it, what you
want to do one week isn’t necessarily what you want to do the next, how you
feel and behave one week isn’t how you feel or behave another, so like my life
I need my weight loss plan to be flexible too, and thankfully the one I chose
to follow is, plus it’s taught me healthy habits and got me in the habit of
making the wiser food choice, yep it’s educated me well.
Anyway lazy breakfast of toast I think, so I’m off to make
it. Have a great day, Sunday should be
relaxing don’t you think. x
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