10th April 2016
You can, you should, and if you're brave enough to start, you will!
Morning and it's looking like a good one at the moment,
therefore just in case we decide we want to go for a drive, I'm going to keep
this brief so I can get a few hours of paperwork done before we go - I'm wading
my way through it, it'll all be worth it in the end. Just spent half hour updating recipes on my
blog too, usually do it one each day but haven't this week - that'll teach me!
A good day yesterday, cracking meeting, lots of awesome
results, lots of positivity and all leaving knowing they're going to do
everything they can to make April awesome.
I'm doing the same, so for me yesterday was delicious as it always is
when I'm on track, I make more effort with my eating when I'm on track. For lunch I had leftover tuna curry with
salad and a pitta bread, for dinner I had the simply cook Tandoori chicken
again, I had a huge plateful with 5 drumsticks on and spicy flavoured bread
(instead of wedges) for 17sp, loads of salad and a few fried onions, nom nom.
Not sure which I'll chose to do today, Malaysian Laksa,
Spiced Butternut Squash Risotto or Char Siu BBQ Pork, but I'd have to get the
pork for that - doh, got the pak choi ready but not the pork! Fancy getting your first Simply Cook pack for a £1, use this link.
https://
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Anyway, I said I'd keep this short and moms just got up so
will want a cuppa and her drugs, so I'm gonna leave you there, how you feeling
this morning? Are you in a good place,
are you on track, are you happy? If you
are - fantastic! If you aren't, how do
you change that, how do you find your happy and get yourself some smile
moments? Have a great day BeYOUtiful xx
What about cake? I'm
not a big cake eater but I do like a freshly baked muffin still warm, so I've
just found this one on the Weight Watcher site, might be worth a shot for 5sp!
Raspberry and Banana Muffins
Serves 8, 5sp each
Whip up a batch of these light and fruity muffins.
Recipe taken from Anthony Worrell Thompson's
cookbook The Sweet Life.
200g Plain White Flour (20sp)
2 teaspoons Baking powder
8 tablespoons Artificial sweetener, Granulated
(such as Splenda)
100g Raspberries, frozen, briefly thawed
1medium Egg, whole, raw (2sp)
1teaspoons Vanilla Extract
50g Butter, melted (18sp)
100ml Semi Skimmed Milk (2sp)
1medium Banana(s), ripe, mashed
Preheat the oven to Gas Mark 6/200°C/400°F. Place 8
paper muffin cases into a muffin tray, or use squares of greaseproof paper.
Sift the flour and baking powder into a large mixing
bowl. Stir in the sweetener and raspberries.
Beat together the egg, vanilla extract, melted
butter and milk. Stir into the dry ingredients with the mashed banana until
just combined. Avoid overmixing and do not beat. The mixture will be quite
lumpy, but there should not be any traces of dry flour. Spoon into the paper
cases.
Bake for 20-25 minutes until risen and golden. Cool
on a wire rack.
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