22nd November 2015
Don't count the days - makes the days count.
I fell asleep watching Adele at the BBC last night, so I've
just watched the second half in bed, isn't she just stunning and a truly
BeYOUtiful soul. She not only sounds
amazing but looks it too, her loveliness just shines out.
I absolutely love and respect that's she's never changed who
she is, her personality or appearance, we see so many singers transformed and
moulded into what the music industry says they should look like, but not our
Adele, I've just typed her name into Pinterest and one quote that's attributed
to her, which I respect is, "I would only lose weight if it affected my
health or sex life, which it doesn't." Adele. Love her!
We all have to make our own decisions when it comes to what
weight we should be, I'm always aware of the health factor, but unlike Adele, I
don't want to wait until it affects my health, as sometimes then the damage is
done, my mom lost weight eventually but the damage to her stomach was already
done and can only be controlled as best as possible now. The same for things like heart disease and diabetes,
they creep up on you don't they, you don't know you're weights affecting you in
these ways until it's too late I guess. Mmm food for thought for me there as I
won't lie, not having the 'appearance' thing as my motivation, I need something
to give me that wantivation. I know
getting heartburn stops me eating those foods that cause it, and that's why
when I shop I buy the best kinds of foods I can probably 90% of the time, then
the other 10% is spent on the goodies or not so healthy stuff.
It's just 32 sleeps till Christmas, that's soon come round,
and I'm going to use the next week to get me closer to my half stone loss
before Christmas Eve, that's what me and my members decided we wanted to
achieve. Over 400lb lost at the scales
again this week, taking our total over 1,500 stones, BOOM! They're cooking on gas they really are, and
best of all they're enjoying the journey, which is even more important.
I've loved the nom nom treats they've told me they enjoy
this week and hot chocolate seems to be a fav at the moment,
Charlene posted this last night;
1pp milk, 1pp cream, 1pp of bailey and a teaspoon of choc
shot 0pp
That does look good doesn't it, and a heck of a lot lower
than the ones they're selling in the likes of Starbucks. My Thursday night girls add a few
marshmallows to theirs, my mom likes sprinkles on the top of her squirty cream
;)
The forecast today is cold, so I'm thinking an afternoon
movie with a hot chocolate sounds like a great idea, I might even make find out
a Christmas one! Although I've just
spotted Gremlins in my sky movies, I think after our meetings this week, that's
what I'll opt for, we've all decided to silence our Gremlins this week, I'm
looking forward to silencing mine for sure and with the commitment to track I
know we can all do it.
Here's to a great week, every time you make a healthy
choice, you're a step closer you your own personal goal. Have a great day. x
One last thing, can I ask you all to follow this link and vote for my Friends son. Go on, it won't take very long to do. xx
https://www.jasonmanfordschristmas.com/video/james-wythes-bring-him-home-les-miserables
One last thing, can I ask you all to follow this link and vote for my Friends son. Go on, it won't take very long to do. xx
https://www.jasonmanfordschristmas.com/video/james-wythes-bring-him-home-les-miserables
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