25th June 2016
We will always tend to fulfil our own expectations of
ourselves.
Up at 4am feeling rough, tonsil touching and a blocked nose,
it's all good, I'll drug up, drink tea and get through today, then re-cooperate
tomorrow and Monday! Next time one of
you wants to give me something though, I'd prefer flowers to the lurgy :)
Yesterday was ugly on Facebook, so I decided to do something
silly, I'd told one of my members to give her head a wobble and get back on
track and to help, I made a daft video to show her how. https://www.facebook.com/bevww/videos/10154056690045862/
I then suggested anyone else who needs to give their head a wobble and get back
on track, should do the same.
I was interesting to see how many didn't want to post their
videos on their own time lines for whatever reason, but I know for some it was
because they were concerned about what others would think. It reminded me of when I used to live in a
world where I cared about what people thought of me, I hated to look silly or
stupid and was constantly aware of my looks, I'm so relieved to say I don't
live there anymore, I've got to a place where I'm okay to look silly, I'm okay
with whatever someone else thinks and it's a much nicer place where I am
now. Embrace your inner silly, it's
liberating and I have to say, literally giving your head a wobble really does
make you smile. If you have a go and
like it, film in and tag me :)
Well the paracetamol and tea is helping, my tonsils don't
feel like they're actually touching anymore, let's hope this curbs my appetite
and helps me get back on track! Always a
positive, if only you look!
Yesterday I felt okay right up until the moment I finished my
meeting last night, I could feel that scratchy throat starting, the moment I see white
flecks, I'll be off to the docs, I've always had problems with tonsillitis so
hoping that it's just a bad throat.
Earlier in the day I went to get weighed - it wasn't
pretty! The last couple of weeks of
tracking badly and not paying attention because of distractions has finally
caught up on me. I went for lunch with
my bestie, we ended up in Wetherspoons and check this out;
So I'm thinking I'll start today with a shower to help clear
my sinuses, I'll make sure I have a water bottle with me constantly and keep
topping up on Paracetamol to keep my temperature down, early night and a day of
rest tomorrow. I'll be home about 6ish,
so I can relax then.
I hope you're feeling better than me, whatever you've got
planned today, let's make it a good one, I'm looking forward to seeing the
smiles on all my members faces today.
Smile, look for the good and have a great day.
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