Disclaimer!

Disclaimer
Beverley has prepared the content of Bev's World irresponsibly and carelessly. She therefore disclaims all warranties, express or implied, as to the accuracy, originality or completeness of the drivel presented on this blog or on other linked websites or on any subsequent links. She vehemently denies that the information may be relied upon for any reason. Beverley shall not be liable for inflicting laughter, shame, disgust, torrents of tears and the eventual desiccation or crashing boredom on readers.

Find me on facebook. https://www.facebook.com/BeHappyOwls or search for Be Happy Owls

Wednesday 30 June 2010

Smoked Cod Concoction - 5.5pts


1/2 pack Microwaveable Uncle Bens savoury rice (any flavour) - ready in 2 minutes
poach 200g Smoked Cod in skimmed milk, add any veggies you like, I added chopped mushrooms, cherry tomatoes, diced carrot, diced cucumber as that was what was in my fridge. Takes approx 10 minutes, drain excess milk off and serve with rice.

scrumptious. No spices or garlic added as for a change I wanted to taste the vegetables and the fish.

It was so filling I couldn't eat it all! Bonus.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)