15th October 2016
Relax nothing is under control!
Woke up crying at 3am!
What's that all about, I can't even remember the last time that
happened, horrid nightmare and didn't want to go back to it so I've been up
ever since! Making the most of a bad
situation, I've listened to my audiobook for an hour, thankfully I had an
earlyish night so I've had a good 6 hours at least.
Good thinking time early morning is for me and I've used it
to process some stuff in my mind, so feeling ready for my day and an excellent,
on track weekend! I'm doing this for me
and I want to be healthy, I also want to be happy and have more energy.
My 'FAT' jeans were still wet from getting caught in the
rain when I went to put them on yesterday and so I tried a few of my other
pairs on and they didn't fit! They did
definitely fit a couple of years ago, I'm not sure when they stopped fitting if
I'm honest but they have and my mission is to get them back on! So #12wkgoal has now got a purpose other than
staying on track and losing weight, I have jeans I want to wear again. Stuffing them out of sight in a drawer isn't
the solution - ignorance isn't bliss!
Yesterday was a success, 3 healthy meals, the liver bhuna
(photo above, recipe on yesterdays blog) was a success.
Breakfast was sausage, egg, mushrooms and tomato on bread and tea was
leftover stew with 2 slices of beetroot and apple bread with phili light on,
moms eaten the rest of the bread so that temptation has gone.
What to eat today? As
you've probably guessed, I haven't planned my meals yet, I'm going to though
later today or tomorrow, I need to go shopping.
I have bacon in the fridge, eggs, potatoes, a large onion and some
carrots, so watch this space to see what I'm going to do for dinner with
that! Wished I'd got a block of protein
cheese, that would come in useful, maybe I'll do my shopping at Morrison's this
week as they sell it.
I'm planning on having a very successful week, followed by
another one. I'm not going to get
"life" get in the way anymore, enough's enough! I've managed to eat 3 good healthy meals a
day for over two weeks now, I can continue to do that and carry on with my
walking, both of these things help. Next
on the agenda if the weight loss doesn't happen is to cut down on the wine !
Yep, if it needs to happen it will because I want all those pairs of jeans
sitting in my cupboards to fit, I don't want to have to choose which dress to
wear carefully because I look bloated and my leggings are cutting me in
half! I don't want to have to pin my
cardigan together to hide the fact that my leggings are cutting me in half. I want to get at least another half stone off
for Christmas, I want to be in the next stone bracket and I'm going to be, no
more I WANT, more I WILL!
I don't want to feel how I felt yesterday when I couldn't
find anything to go for a walk in so ended up in leggings, I don't want
that. I want to be able to throw on anything
that's in my cupboards, so here's to continuing with my 12 week challenge. I'm reminding myself it's 4 weeks for me to
notice the change, I have to say I'm already noticing the change in my mindset
after 2 weeks, I believe I can do it now and if you've been in my meeting this
week you'll now that's called "Self Efficacy" if you haven't google
it! Not really, it's in the 'Be Happy'
book at the meeting, this is what it means;
Self-efficacy is defined as one's
belief in one's ability to succeed in specific situations or accomplish a task.
One's sense of self-efficacy can play a major role in how one
approaches goals, tasks, and challenges.
So here's to believing, I believe I can do anything
I set my mind too - you can too, you just have to believe BeYOUtiful. xx
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