10th December 2013
The way you treat yourself sets the standard for others. Dr Sonya Friedman.

ProPoints wise, I’m all out of them, minus one actually, and
one day left to complete on my tracker before weigh in, today will be a super on
track day and I will earn that 1pp on my pedometer. I ate some delicious food yesterday though,
Breakfast: 3 egg omelette (6pp) with Spanish onion and smoked
ham (2pp) = 8pp
Dinner: Roasted salmon (7pp) & asparagus (1pp of oil) with
chargrilled courgette and lemon basmati rice (5pp) = 13pp
Tea: 4 Large mushrooms stuffed with chorizo (3pp) & St
Agur (5pp) served with salad = I had 2 of them for 4pp
That’s a good lot of food for 25pp, the rest of my ProPoints
were spent on picking at stuff whilst I was cooking and wine – purely medicinal
of course ;)
I’ve got potato, swede and carrot mash prepared for today’s
main meal and shall be having it with sausages, if I hadn’t already defrosted
the sausage, I’d be tempted to go for a F&H day! Not to worry, I’ll cope on 26pp I’m sure and
I can live without wine for one night, I think it’ll be an early night thanks
to this throat.

I will not be counting ProPoints over Christmas week or going
without anything, I’ll be indulging and sorting it out in January with the help
of Weight Watchers! There’s going to be
a lot of festive hurdles over the next few weeks, I plan to jump as many of
them as possible, I want to wait till Christmas Eve to start my mince pies and everything
else that screams Christmas!
Have a great day and here’s an exercise that’ll serve you
well, try it now;
Sit or stand (it doesn’t matter)
Turn your head towards your right shoulder, and then turn it
towards the left shoulder,
Repeat a couple of times and say "No thank you"
That little movement will do you more good than a five mile
run at this time of year ;)
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