Tuesday 26th November 2024
Okay so I made it through Day 1, I forced myself to the pool for a swim and managed about 45 minutes so was pleased with that, what did make me smile on my Fitbit was this 100 readiness, it's all very well doing steps and burning calories but I'm reading this as my body is good overall getting enough sleep etc.
My step count wasn't high but I got the rest I needed from lacking in sleep at the weekend, I wake up every hour most nights which isn't great for rest.
Back to yesterday this was my food diary,
I needed that veg and I need to continue to make sure I include plenty going forward, I still only consumed 17.4g fibre over the day, it's not easy to hit 30g daily!
I was in bed by by half eight and my app says I managed 8hrs 16m getting up at 6am but again waking up every hour but at least I've had sleep.
I'm going to put a chicken in the slow cooker this morning, have some with noodles for our dinner later and can use some to make sandwiches tomo, £4 for a medium one in Sainsbury's so cheaper than sandwich meat really. I better go do that as I have to make todays sarnies too.
Here's to surviving another day, busy day today so that'll help keep me out the kitchen cupboards.
Hope you had a good day too and are ready for this one.
Mwah, luv ya
Love me xx
No comments:
Post a Comment