11 August Tracker

Big Breakfast needed for mid week busy day = 5pts and 1 of my five a day

1 crumpet with lemon curd = 2pts

raspberries (1/2pt) 20g oats (1), 0% greek yogurt (1pt) honey (1/2pt) = 3pts

ooo I'm on a roll, I've just invented and cooked a fruity tikka masala!  Here's the recipe, only 4pts a portion.

400g Chicken breast strips (cut into pieces) or use breast (8.5pts)

Tin Chopped Tomatoes

250g mushrooms

bundle spring onions chopped

75g Tikka Masala Paste (3.5pts)

1 pineapple & 1 mango Weight Watchers Yogurts (1.5pts)

In a frying pan, stir fry spring onions in a bit of water, after a couple of minutes add tikka masala paste, stir for a minute or two then add chicken and after a few more minutes add tinned tomatos, simmer for 15 minutes or until cooked.  Finally stir in yogurts and warm through.

I served with 1/2 pack of Vegetable Pilau Microwave Rice. (2.5pts)

My evening meal wasn't such a success, did something with lamb and mushrooms, but turned out not so good so won't share that, but it was about 7 points.  All in all though a healthy day.