After my morning walk with Alfie, in which we take a very long time to go nowhere, I had a delicious breakfast.
Skimmeed milk for drinks = 2pt
Breakfast
2 slices brown toast 2.5pts, 3 slices turkey rashers 1.5pts, leftover tinned tomato & lettuce, so in theory a BLT toastie, very nice start to the day for 4pts
Lunch
Tesco finest Salmon, spinach and lemon fishcakes 3pts
McCains Rustic Oven Chips 3.5pts = these are 1.5pts per 100g which is really good for chips!
mixed vegetables 0pts
Dinner
1 slice toast 1.5pts
1 boiled egg 1.5pts
tablespoon beans 1pt
snack
melba toasts & low fat cottage cheese 2.5pt
total so far today; 19pts
points earned on pedometer = 5pts
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