Thursday 4th July 2024
Another day on track, 3 meals, an apple and a jelly plus plenty of time at the gym, knees not pleased but I'm hoping it will improve as I lose weight.
Breakfast was the leftover smoked salmon pate with egg on muffin.
This pasta dish was tasty but too many calories because I want3ed more, which is why I had chicken salad later, but I was more active too which could've made me hungrier I guess.
My calories were a couple hundred higher but it was good food and still well lower than what I burned so I'm happy.
I'm pleased with how my fitbit looks for the day.
My calories were a couple hundred higher but it was good food and still well lower than what I burned so I'm happy.
Yeah feeling positive if not in a bit of a rush cos I have to leave in an hour and I'm still in my pj's. I've also got to try and sort our website, we haven't paid for the hosting to be renewed and it's been removed so now we need to decide whether we pay the hosting fee or start from scratch with another hosting site as I don't even know if the info is still there being stored!
Hey ho, let's get dressed and worry about it later! Here's to day 4 tracking...
Mwah, luv ya
Love me
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