Feeling positive!

 Friday 23rd February 2024

You don't have to be extreme just be consistent!  I reminded myself of that this week, I've had an incredible start to my year with my weight loss, however I enjoy food and red wine and I'm not willing to give it up completely so my weight loss will slow down now as I find a healthy balance between it all!   I lost 1/2lb which is 2lb of pressure off my joints, 1/2lb a week is still 2 stone a year!  

My focus this week is fruit and veg as that's what we're discussing in the huddles, I had fruit for breakfast, this for lunch which was delicious, sweetcorn, black beans and cherry tomatoes with a bit of sweet chilli sauce, soft boiled eggs and avocado on toast, I really enjoyed it, ignore that bit of shell, I did remove it :) 

Dinner was corned beef hash again, but I cooked this one in air fryer, it was better cooked that way than in the microwave, bit of cabbage and baby corns. 

Finished my day with red wine and a pack of mini cheddars and ended on 1654 calories, so 123 calories leftover and I burned 2024 according to Fitbit, so a deficit which is what I want.  As himself said last night when I said I'd lost 1/2lb and as long as I can do that every week I'd be happy, he replied or stay the same now and again is okay too and he's right.

I'm off for a carvery at lunchtime so will just have a bit of fruit for breakfast and enjoy my lunch.  

Lazy day today possibly or I might attempt tidying the spare room, we'll see! 

Mwah, luv u

Love me x