All quiet in my world...

Wednesday 24th January 2024

Already showered and mug of tea in hand, woke up having a hot flush, thought the heating had come on and it hadn't but I felt like it was on full blast, the removal of the HRT patches is bringing back all my other symptoms but at least I've stopped bleeding. 

Tracking day 24, let's have ya!  I finished within budget too, didn't do too well with my cooking though, overdid the pork loin chops in the air fryer, they were edible thankfully but only just!  

I managed 30 minutes in the gym 20m on the recumbent bike and 10 mins walking on the treadmill, I cover 7km on the two combined.  It's not a lot but it all helps, I was in pain before I went and yeah I'm still in pain but I can't just stop moving all together because the pain doesn't go away.

I'm off out for lunch with my bestie today, so I'm going to put a beef curry in the slow cooker for them to help themselves whenever, I can have a bit for my tea later if I do get hungry or the leftovers can be frozen, win/win.

Before that though, we've got our morning huddle and I'm gonna go to the gym again, have an afternoon to myself, I need one!  

Short and sweet blog today, not much going on other than busy huddles and the usual day to day stuff.  

Have a great day folks,

Mwah, luv ya 

Love me