Create the kind of self you will be happy to live with all your life. Never regret anything that made you smile! www.happyowls.co.uk
Friday, 31 March 2023
Last day of the month - make it a good one.
Thursday, 30 March 2023
Gotta love good food.
Wednesday, 29 March 2023
Focus on the positives...
5am wide awake, I seem to have a pattern I wake at midnight, 3ish then 5, if I'm really lucky I can sometimes get back to sleep at five but that's only really on a Sunday when I don't have to go anywhere. I do feel tired this week though, despite the sleep, nothing a mug of coffee and some water won't perk up I'm sure. We need the weather to warm up don't we, I'm so ready for sunshine!
Tuesday, 28 March 2023
Fruit, veg & water!
Monday, 27 March 2023
Monday, let's have ya!
But today Aryn's got a medical appointment so I think I'll take him out for food afterwards depending on how he's feeling.
Saturday, 25 March 2023
Yay, it's Saturday...
Friday, 24 March 2023
How do you like your eggs in the morning?
Hoisin Pork Wraps
Wrap up your week with this speedy dinner. You’ll
sizzle pork mince in garlic, soy and hoisin sauce before loading it into warm
tortillas. Top with your zingy carrot and lettuce, roll and serve.
15 mins
Ingredients
For 2 people [double for 4]
15ml white wine vinegar
15g ginger & garlic paste
6 plain tortillas †
40g hoisin sauce †
15ml soy sauce †
250g British pork mince
30ml mayonnaise †
1 carrot
1 gem lettuce
You’ll also need
Vegetable oil,
pepper, salt, olive oil
Cooking instructions
For 2 people [double for 4]
Boil half a kettle
Heat a large, wide-based pan
(preferably non-stick) with a drizzle of vegetable oil over a
medium-high heat
Once hot, add the pork mince with
a pinch of salt and pepper and cook for 3-4
min or until beginning to brown, breaking it up with a wooden spoon as you go
While the pork is cooking, top, tail,
peel and grate the carrot[s]
Once the pork is starting to brown,
add the ginger & garlic paste and soy sauce and
cook for a further 1-2 min or until fragrant
Once fragrant, add the hoisin
sauce and 75ml [150ml] boiled water and cook for 3-4
min or until thickened – this is your hoisin pork
Meanwhile, wash the gem
lettuce, then pat it dry with kitchen paper and shred finely
Combine the white wine
vinegar and mayo in a large bowl with a generous
grind of black pepper
Add the shredded
lettuce and grated carrot with a drizzle of olive
oil and mix it all together – this is your slaw
Add the tortillas to
a plate and pop in the microwave for 20 secs on high or until
warmed
Load the warmed tortillas with
the slaw and hoisin pork
Enjoy!
Nutritional information
Typical values |
per 100g |
per serving |
Energy |
780 kJ |
3283 kJ |
185 kcal |
781 kcal |
|
Fat |
9.5 g |
39.8 g |
of which saturates |
2.8 g |
11.7 g |
Carbohydrate |
16.7 g |
70.4 g |
of which sugars |
3.9 g |
16.4 g |
Fibre |
1.1 g |
4.7 g |
Protein |
8.2 g |
34.6 g |
Salt |
0.63 g |
2.63 g |
*Gousto’s
nutritional information only applies to ingredients supplied by Gousto. The
cooking process and additional ingredients added at home (listed under “You’ll
also need”) will affect total values.