14th February 2018
Taking time to be alone is the best place to find strength.
Valentine’s day ay, so the radio just told me, make sure you
let those significant others you love them every day not just a day when you’re
told to buy roses and chocolates! Better
still tell everyone you love, how much you love them, start with yourself – go look
in the mirror and tell yourself, you love yourself just the way you are. Getting healthy, losing weight is all a plus
but if you don’t start from a place of self-love, you ain’t gonna find it so
easy or the results so permanent.
I had a good day yesterday, I love it when I sit there just before
I go to bed and think to myself ‘today has been a good day’, it’s been a few
weeks since I’ve done that. Life isn’t
going to be good all the time, we aren’t going to be happy constantly but
realising that, accepting it is what gets me through. I realised last week something needed to
give, I needed to do something and slowly I’ve been making changes, doing
stuff, thinking differently and it’s working.
My refocus challenge task today is,
Day 5 – 14th Feb – Take a walk outside
That’s easy enough, Alfie is already whining because he
wants to go, I’ve told him he’s got to wait till I’ve had a cuppa and
blogged! Depending on how much walking he
wants to do, I might go out later by myself and have a proper walk, I was going
to say through the fields but if the ground is anything like the greens by me,
it’ll be much too soggy. Ooo I might go
take a walk outside at the garden centre, get looking at ideas for my garden.
Anyway, back to reconnecting with myself, it’s really helping,
a few heart to hearts with my bestie have helped process stuff in my head and I
made a phone call yesterday that should help me focus even more – we all need
support and guidance.
I even tidied my desk a bit yesterday, that’s day 7’s
challenge, there’s still a little more to do there so I can continue then. Today’s other mission is to clear my landing,
all my ‘clean’ washing is in two huge piles on my landing from where I’ve
bought it up and it’s got no further into cupboards and drawers.
Like so many of you, my life is busy, yesterday morning I
got up at 5am but by quarter past seven I was still running behind! I thought to myself, I haven’t got time for breakfast
now, I’ll have toast when I get to the meeting, I knew that wouldn’t fill me up
and it would waste 6 Smart Points I didn’t want to spend so instead, in a few
minutes, I’d thrown onions, mushrooms, peppers, asparagus and broccoli into a frying
pan, then whisked up some eggs and 3sp of cheese and made myself a frittata
which I took with me, the other half is in the fridge and I can have that this
morning. Just taking that moment to
acknowledge I needed a good breakfast, taking care of me is just as important
as making sure my mom had her drugs and breakfast was enough to put me in the
right mindset for the day. It’s much too
easy to ignore your own needs when you’re taking care of others.
The sunrise is incredible this morning by the way, I’m
enjoying watching it as I type, so many different shades of pink and red.
Lunch was stew (5sp) and then for tea I had the starter from
my Waitrose meal deal, Beetroot risotto with dill and mascarpone (14sp), another
day I survived Flex.
I’ll think about today whilst walking Alfie, actually I won’t
I’ll do that when I get back, when I walk Alfie, I’ll enjoy listening to my
audiobook. I turned my radio up full
yesterday when a tune came on, I’d forgot how much I enjoy really loud good music,
think I’m going to treat myself to a good pair of headphones so I can listen to
it when I’m at home, it might encourage me to do the housework if I’ve got some
tunes to wail along too.
OH I nearly forgot, one of my lovely members gave me a bit
of lemon cake yesterday she’d made yesterday and it was really low in Smart
Points, she’d tweaked a recipe she’d found online and changed ingredients as
she’s played around with it.
Katies Lemon Drizzle cake
2
large lemons
4
eggs
30g
self raising flour (3sp)
20g
coconut flour (2sp)
45g
granulated sweetener (she uses Truvia and recommends you do the same!)
Sieve
the sweetener and flour into a mixing bowl.
Squeeze
the juice of 1 lemon into the mix.
Using
a hand grater, zest both lemons and add the zest to the mix.
Separate
the egg yolks from the whites. Keep the
whites aside, beat the yolks and add to the mixture.
Whisk
the egg whites until they are fluffy and form soft peaks. Fold into the mixture.
Add
to the cake tray.
Bake
for 20-30 minutes on 180oC until golden brown, allow to cool a little.
Mix
the juice of the second lemon and 15g sweetener, pour over the top of the cake
and bake for another 10 minutes until the top of the cake is glazed.
Right
I’ll leave you with that cake recipe, the sky is now an apricot colour and the
dogs given up but I’ll go take him for this wander.
Enjoy
your day, share the love, let everyone know how much you love Weight Watchers
and losing weight, feeling great and being happy BeYOUtiful, you know it makes
sense.
Hi Bev. I take it the 2 large eggs in the recipe are actually lemons, or it would be a very eggy cake! Think I'll try it out as a Valentine's treat today. ��
ReplyDeleteYes, I've amended it ;)
ReplyDelete