Never let fear decide your future.
Another day of honest tracking in the bag and even though it
wasn’t a great day, I wrote it down, ended on 41, so actually an improvement on
the day before which was 47 and no snacking on anything after I’d had my cheese
and beetroot sandwich for my tea, which was really good to be honest.
What have I learned from two days of honest tracking, for
starters I’d got into the habit of snacking with my mom and I’ve never done
that before so need to break that habit before it before a permanent fixture –
it’s too easy to say ‘oh go on then’, I’m also eating stuff just because it’s
there or because I’ve seen someone else eat it, so Tuesday that was a rocky
road bar because it was there and a bag of frisps because my member was eating
a bag. Which means in total I wasted 10
Smart Points Tuesday on stuff that I could’ve lived without. Yesterday was better, I ate a bag of WW fruit
salad sweets because they were there when I was putting my stock away (learned
my lesson there don’t worry!) and my lovely helper bought me a samosa last
night because it’s Diwali today – oh that was so good, I enjoyed it a lot and
ate less for my tea because of it so that wasn’t a waste as it was filling and
delicious.
Today’s plan is to not have any unhealthy snacking. This is
going to be a test because I know I have no bread downstairs nor any eggs so
what am I going to have for breakfast? I’ll
keep it healthy if it kills me, I know there’s some pitta breads, tomatoes, a
slice of gammon, mmm, a gammon pitta! We’ll
see, watch this space.
And I’ve just had an idea for lunch, using up the courgettes
that are in the fridge, I’ll let you know tomorrow if it worked or watch my
instagram/facebook timeline for photos.
Might go and throw some frozen chicken pieces in the slow
cooker with some garlic too, that’d be nice to get home to later.
See all these things are helping me to press my reset button
and reboot my weight loss journey. I’m
absolutely loving the meeting suggestions this week, they’re really helping me
a lot, plus we’re having plenty of smile moments which is always a bonus.
Mom’s not got Rheumatoid arthritis, it’s osteoarthritis but
she’s still in a lot of pain, we could barely get her in and out the car because
her right knee has no movement in it at all now. We’ve been given some physio exercises to do
to see what we can do to help!
You know what, I need to get off the computer because I feel
the need to prepare my feed ;)
Here’s to a great day BeYOUtiful, we really, truly, have got
this!
Oh before I go, I asked my members in my Facebook group to
share their best advice in 4 words or less, so here they are to share with you;
Never
Give Up!
Be kind
to yourself x
Don't
look back
Eat
healthy and enjoy x
Stay to
your meeting x
Stick
with it
Give
yourself a break
Do not
forget yourself
Stay
focused track food
Believe you’re
worth this
Make
yourself a priority
You can
do this!
Do it for
you x
Go to
your meetings.
Throwaway
your bathroom scales
Bite it
write it x
Make sure
you’re realistic
Appreciate
what you have
Never
give up
You can
do it
Only ever
look forward
One life
be happy x
Everyone
needs a Bev!
Learn
from your mistakes
Little
goals BIG results
All of
the above!
There were duplicates which I’ve removed but I think there’s
some pretty good advice there, can you add it that list?
Mine is the photo - Love yourself more BeYOUtiful!
Mine is the photo - Love yourself more BeYOUtiful!
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