24th August 2017
Successful people are not gift; they just work hard, then
succeed on purpose.
Thursday morning, pay day tomorrow, ooo pay day on a
Friday, that’s a little dangerous when I haven’t got a meeting till the
evening! I’ll be too busy today to think
about spending any wages I might have left over after all the bills are paid,
with all the work I’m having done at the moment, it’s not likely to be
anything. However I will have a lovely
kitchen and wetroom by the end of it so it’ll all be worth it.
The last bank holiday of the year this weekend, then we’ll
all be focusing on losing weight ready for Christmas, how ridiculous is that, I
can still remember last Christmas as if it was a fortnight ago! Let’s look at the stats, it’s the 24th
August, so if we work on calendar months we have 4 months till Christmas Eve,
weeks wise, 17 weeks until 21st December, Christmas day is on a
Monday.
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Week 1
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31 August
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Week 2
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7th Sept
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Week 3
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14th Sept
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Week 4
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21st Sept
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Week 5
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28th Sept
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Week 6
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5th Oct
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Week 7
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12th Oct
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Week 8
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19th Oct
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Week 9
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26th Oct
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Week 10
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2nd Nov
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Week 11
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9th Nov
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Week 12
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16th Nov
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Week 13
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23rd Nov
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Week 14
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30th Nov
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Week 15
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7th Dec
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Week 16
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14th Dec
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Week 17
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21st Dec
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Everyone refocuses on a Monday, so let’s change direction
and refocus on Thursdays for the rest of the year, you have 17 of them, well 18
if you include the one after Christmas Day, but I’m a realist here.
I want you to think ahead, you might have small goal you’ve
broken your journey down into, those milestones along the way, write them in
those spaces, what would you like to have achieved by when. You might want to set yourself a challenge
each week, it could be as simple as drink more water, track everything I eat
regardless of whether I go over my allowance or not, or a challenge like join a
running club and train to run a 5k!
What needs to happen for you to see the results you want to
achieve? It isn’t just going to happen
as if by magic, you have to put some effort in, you have to make changes. Stupidity is doing the same thing over and
over and expecting different results.
Do you need to start loving yourself more, don’t be in a
constant battle with yourself, it’s not how you’re going to win your war on
your weight. You will get better results
from love than hate, think about it, you know it makes sense. No one likes to be hated and hating yourself,
well that just unnecessary.
What’s your plan for the next 24 hours in front of you,
don’t think about the next 17 weeks, just the next 17 hours, let’s be honest I
hope you’ll be asleep for the other 7! I
plan to enjoy the curry and rice that my helper made me, I know its WW
friendly, it may even be No Count, and I’ll guestimate the points
otherwise. I may even eat it for
breakfast! Then I’m going to drink
plenty of water as I’ve notice cans of diet coke has been creeping into my day,
so get my water bottle out and fill it with tap water, less caffeine that way,
no wonder I’m waking at 3am.
Tomorrow morning, I’ll do some meal planning, I have a
busy day tomorrow too but I can fit in some time for me to sort myself
out. I’ve got 3 weeks to our area
meeting so my mini goal is a couple of pounds off for then.
We’ve got this BeYOUtiful – let’s do it!
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