13th June
2017
Beauty begins the
moment you decide to be yourself.
As suspected I gained a
pound, it only works if you follow it, my meals have been okay but
it's the extras I've been having on top. Right this week I've
committed to 2lb off, I need to stop messing about and just do what I
know I can do. Ended yesterday 100% tracked, with a blue dot and
that was with having Eggs Benedict for breakfast in the cafe after
the meeting. I didn't make the supermarket, I opted for an hour in
the cafe with 3 members from the meeting, much more needed.
I did finally have a
clear out of my ingredients cupboard though, threw away any out of
date spices and stuff, now to get stocked up with stuff to help my
weight loss, tinned veg for a start. I do have all those grains to
use up though, I think today I might opt for No Count and see what I
can do with some of them, nip and get some spring onions, carrots,
mushrooms and get a bit creative for lunchtime. Couscous topped with
fish would be tasty, that's lunch sorted. Egg and tomatoes on toast
for breakfast, keep it simple and use some of those tomatoes in the
fridge, then tea, well, I can think about it, I have potatoes so
chips is the obvious, ooo or a sweet potato jacket, just need a
topping! Mince beef with a flavouring of some sort perhaps. Yeah
that's more like it, I hadn't got my food shopping head on yesterday,
I wouldn't have bought good food, but I think for sure, No Count will
help me this week to make wise choices and keep me in check. I will
lose 2lb, I want to lose 2lb, I shall stay focused for the coming
week, 6 days left, 1 day done.
I sat there last night
thinking I'm not hungry, I don't need any tea but I want to eat....
What's that all about ay, I'd had a substantial breakfast that had
kept me going for hours, for dinner I had leftover swede and mash
with leftover gravy, I didn't have a lot but it filled me up again.
Then when it came to my third meal of the day I was running out of
points, the breakfast set me back 17sp easily. In the end I decided
on a 4sp tea, Weight Watcher crackers with a tin of WW tuna in
coronation sauce, I just wanted to eat something nice without the
points or effort and that did the job. I distracted myself too to
take my mind of eating, then we went to bed. Rock and roll in our
house!
As I was told yesterday
'stop blaming the weather, we're just greedy! We don't need an
excuse to eat, we just love food'. She wasn't wrong! I don't need
an excuse, I do just like eating, however this week that eating is
going to be good food, the remaining crisps are wrapped in a carrier
bag in the shed for the food bank, there's a food bank at Bloxwich on
Thursday, I might take them there, as they won't survive another
weekend in my house, I need them out of my house especially as
they're not even flavours mom would eat.
Right I need to go sort
mom out, so I'll be off. Here's to making Tuesday tremendous,
whatever the day may throw at me and from the noises coming from mom,
it's going to be testing!
Healthy and happy
BeYOUtiful, healthy and happy xx
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