13th June 2016
Let your hopes, not your hurts, shape your future. Robert H Schuller
Where did that weekend go?
I be mostly spending today with my mom, I've barely seen her this
weekend, weather forecast not great so I'm thinking a day at home, I might do a
bit of cooking and watch a bit of tele with her.
Yesterday I got to sit with my mates at training so that was
a good and interesting day, I love the direction Weight Watchers has gone in
over the years, I love how they have that happy and healthy attitude, it's not
just about being 'thin' anymore! You
don't have to get thin to be happy, you can be happy now, and as I've always
said, weight loss becomes the side effect of loving and taking care of
yourself!
I honestly tracked 100% this week, it doesn't always make
for pretty reading (no I won't be sharing my journal pages!), it is however
truthful and helping me see where I need to tweak. I was rather proud of myself yesterday, I turned
down Mcdonalds, I resisted in the moment to help me get this week's weight loss.
I've pledged to lose 10lb in 10 weeks and I meant it, 10 weeks of completing my
journal. I'm pleased to say after my
first weigh in, on Day 1 week 2, I've lost 2.5lb, so need another 7.5lb to get
the 10lb! I'm chuffed with that, it was
worth not having the burger, don't get me wrong I have indulged but there was
something I wanted more than the big mac yesterday and it came in a glass! All about balance.
Today's challenge is to do something fun, there's more to
life than eating, let's prove it. I know
most are at work, it doesn't have to be something that'll take a long time, it
could be watching a funny video on you tube, dancing whilst your making a
cuppa, singing in the car. I enjoyed
having my mini shopping spree - that was fun, I'm going to enjoy cooking a new
recipe today I think, I love to spend time in my kitchen, maybe read some of my
book too - that's fun. We all have
different ideas of what's fun, mom loves doing her crosswords. You could get your bike out, or go for a walk
with a friend, go play over the park with the kids even! That really is fun, nothing funnier than a
see-saw :). If you're at work, whilst no
one's looking be writing out your bucket list, then plan to do one of those
things soon. The only thing on mine I
still haven't done is a tandom bicycle ride, Wyatt we need to do this! I enjoy wandering round a book shop, see we
all find different things fun, I even get pleasure out of buying new
stationary, you can't beat a new pad and pen!
So that's your challenge, I hope you have fun doing it!
Ooo I do have something fun to do today actually, you'll
find out about that in your meeting this week if you're one of my members, if
you're not I'll probably share it next Sunday once our week is done. YAY, I'm smiling now I've remembered I'm
doing that today, it's definitely going to be fun.
Oh I'm off, I want to get started, if I get my bit of
paperwork done and the kitchen sorted ready to cook later I can start on my fun
day right away. You enjoy your day
BeYOUtiful, I know I'm going to. xx
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