6th May 2015
Don't let yesterday take up too much of today.
Well night sweats and awake since 4am, just one of the wonderful
symptoms of perimenopause apparently, aren't I the lucky lady! Luckily I went
to bed nice and early so I've had at least 6 hours sleep, I do love all these
body changes that are happening throughout my 40s - NOT! I'm not complaining though as I talk to
people daily who are having a much tougher time than me.
Instead I'm going to do my best to make a few changes as have been
recommended in a few articles I've found on the subject, apparently diet can
make a difference, they suggest minimizing your intake of simple carbohydrates,
sugar and processed foods, and increasing your consumption of vegetables,
fruit, healthy fats, and lean protein. These relatively minor dietary
adjustments can have powerful results apparently, so let's use that as another
reason to eat a healthy diet. It also
suggests finding an exercise program based around activities you enjoy, so
walking and gardening that'll be, I might even dig out my yoga dvd because the
final thing they suggest is to investigate basic stress reduction techniques in
order to find which methods work best for you and the way you live, so that
added to a bit of meditation could really help. Apparently, these simple steps
can make a world of difference in helping you to clear away obstacles so you
can improve your physical and emotional well-being now — and because you are
being proactive, these adjustments can help prevent more serious problems in
the future. That sounds like a plan to
me, so I'll start by having scrambled egg for breakfast I think, that's the
lean protein. I'll need to go buy some
fruit.
The
article does point out that these changes seem like a lot, and I'm sure you'll
agree that's the same with weight loss, it seems like so much to do and so many
changes to make. I think the only way to
do it is to do one or two changes at a time, rather than changing everything
overnight. I can start by cutting simple
carbs, if I don't buy the stuff I won't eat it, they make me feel sluggish, my
body does not like bread at all! So
that's my first one sorted and as I don't have any in the house now, I just
won't buy any more. I already eat lean
protein, so that's another off the list ticked.
I
really enjoyed my walk last Friday so will be happy to include a few more, yeah
the idea of balancing out my hormones and sleeping better and having less of
the monthly symptoms is selling the idea of eating healthy and getting active
to me much more than the idea of weight loss, I'm happy in my skin, and losing
weight just doesn't seem to be pushing my buttons at the moment, so if I focus
on these things for my health and emotional state then weight loss can become
the side effect rather than the main aim!
Then
as I begin to notice a difference in the way I feel, I'll hopefully have the
motivation to continue making incremental improvements. When trying to make changes
to your life, taking it one step at a time, and going at the pace that is right
for you, lets you enjoy regular, steady progress which is more sustainable. Makes sense doesn't it that!
A
little guidance and determination can help you feel better than you ever
thought possible. I feel much more like
I want to go and eat healthy today than I did yesterday when my only 'goal' was
weight loss, I feel much more likely to make these changes when my goal is
balanced moods, better sleep, less achy body, yeah that's my summer goal, to
balance out those hormones!
What
are your summer goals? Why do you want
to focus on taking care of yourself this summer, why do you want to be
healthy? What's your definition of
healthy?
I've
started my day with my pint of lemon infused water, off to top the glass up
before taking half hour out of starting my day to make a little shopping
list. Spinach needs to be on it as
spinach is full of iron, that'll go nice with a poached egg in the morning!
Anyway I'm off, here's to a positive day, healthy
and hormonally balanced is the way for me today :) Hope yours is great too
BeYOUtiful.
I can empathise with the peri-menopause symptoms. I now use acupuncture and chinese herbs that really help to balance the hormones. I have another appointment this morning so looking forward to feeling recharged! :-)
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