13th April 2015
You have to believe in yourself when no one else does. That makes you a winner right there. Venus
Williams
So proud of my BeYOUtiful members completing their sponsored
walk yesterday, they were lucky with the weather, even if it was a little
windy, at least they were all home and safe before the torrential rain
appeared! I'm aiming to get moms
fundraising efforts up to £1k by the weekend and with the help of those that
did the walk yesterday, I think we might just do it! The money we're raising is going to the Alzheimer's
society, if you'd like to donate text MOMS76 £1 to 70070 or donate via my mom's
page https://www.justgiving.com/Mymom,
we're up to £740 so far!
I've also got the Art Auction, click here to place your bid
please
And this weekend there's an open weekend at the
Wolverhampton Fitness & Swimming Centre where I do my Saturday meetings so
I'm planning on having a bit of a fundraiser at the same time, they're be bakes
to buy (all ProPointed of course) and a tombola (so if you have any prizes to
donate please bring them along to your meeting this week) and why not pop along
on Saturday to say hi, I'll be there from 9 till 1, you can also check out the
centre whilst your there, have a nosey, they have a cafe too for a cuppa if
you're thirsty!
Anyway moving on, I started a 7lb in 7 weeks challenge with
my members online yesterday, I will be doing it in all the meetings this week
too, 7 weeks takes us into June and of course Summer, have you tried on your
shorts yet! Oh my days, I have, they
sure leave a mark, their indentation because they're so tight. I want to get back in my shorts by summer for
sure, so that's the plan, 1lb a week for 7 weeks, a few tweaks here and there
and we can do it.
I've been replacing tea and wine with more water, I'm adding
slices of lemon to it as I've been told that alkalizes the body amongst other
things, there's a list of 29 benefits of drinking lemon water on
pinterest! I'd already started drinking
it, then this morning I spotted that on pinterest, I followed a link and this
is what it says on one of the webpages. “When
we wake up in the morning, our bodily tissues are dehydrated and are in need of
water to push out toxins and rejuvenate the cells. In other words, this
homemade “lemonade” helps eliminate internal toxins, regulating proper
kidney and digestive tract functions by forcing them to work as smoothly
as possible. Water with lemon provides
the body with electrolytes which hydrate your body. As lemons contain good
amount of electrolytes such as potassium, calcium and magnesium….”
If you need more reasons, here's the article http://www.lahealthyliving.com/natural-remedies-remedies/20-unbelievable-reasons-to-start-your-day-with-water-and-lemon/
I've noticed since I started drinking more water over the
last week, the more I drink it, the more of it I want to drink, I've already
had almost 2 pints this morning, just sat sipping it at my desk and I actually
want another glass.
Right, I'm off for another glass of the clear stuff, I've
got my meeting to get to, it's my weigh day - wish me luck! Here's to the first pound of that 7lb for
summer, hopefully!
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