17th March 2015
Remember putting yourself first isn't selfish but
necessary! It's called self-care.
Can I get a Whoop Whoop, yes as you've probably gathered
I've woke up in a good mood, I lost a very unexpected 6lb yesterday, I was absolutely
chuffed. I expected a couple of pounds
because I'd followed it 100%, weighed and tracked absolutely everything I'd
consumed and the week before I'd really overdone it, so had I not lost I'd have been stumped. When we realised it was 6lb though, wow, that
really shocked me as I've struggled for a good year and gained a stone in that
time.
Last week wasn't easy, easy would've been thinking sod it on
a few occasions, but it really was worth it and it was lovely to be sat in my
meeting with the other members who'd lost as well, it felt good and to know my
leader cares too, that's the icing on the cake.
I love that I still had my wine too, and I've eaten well, these
are the different meals that are on my tracker (some more than once)
Beef stew
Grilled pepper & chicken salad with jacket (at the pub)
Egg and tomatoes on toast
Ham, mash, samphire and mushy peas
Scallops & asparagus in chorizo butter with salad
Beef rump steak, Diane sauce, salad
Liver, mash and vegetables
Beans on toast
Tomatoes on toast
Egg, mushrooms on toast
Chicken tagine, Jamie Oliver Moroccan chick pea thing and
veggies
Ham, mushroom and cheese toastie.
Chicken hot pot (cooked in slow cooker)
ham salad sandwich
Bacon & mushroom sandwich
Egg, peas and chips with ketchup
Salt beef salad sandwich
Not a bad list, there was of course red wine on the tracker,
skimmed milk in my drinks, a few becks blues, a few bits of fruit and a couple
of sugar free jelly's.
I'd earned some activity ProPoints on my fitbit but only
used 1 of them, that doesn't mean I won't be using them this week, I just
didn't need them last week and I really wanted that first good lose to help
motivate me onwards. It worked of course
because Weight Watchers does work.
It's 14 weeks till the start of summer and I'd love to be a
stone lighter, if you'd asked me the same question last week, I'd have wanted
the same, but wouldn't have been as convinced it was achievable!
Now to keep this momentum going, we all know it isn't ever
easy to stay on track but sometimes it's just plain difficult, I'm going to
keep going, I've got my support system in place, my besties doing it with me
and I know I can do this and guess what - So can you BeYOUtiful.
Let's have a great week focus on the sunshine that's on its
way, eat food we enjoy but that's within our allowance, I'm enjoying the food I
eat at the moment, I'm giving it my full attention when I sit down to eat, that
makes a difference, I'm also realising having smaller portion sizes is okay,
I'm not starving afterwards, it has all been in my mind!
#SlimmerBySummer
Been reading your blog for a while Bev - can I say well done for your fantastic 6lb loss!!
ReplyDeleteI am an ex-leader who's finding it very difficult to track 100% and actually stick to the plan.
You've inspired me - thank you!
Diana
Diana, you can do this, I know you can and so do you xx
ReplyDelete