19th
December 2013
If you don’t
like something – change it; if you can’t change it – change the way you think
about it. Mary Engelbreit.
Only 6 more
sleeps, and 5 more meetings for me until Santa arrives, I won’t lie, I’m a tad
looking forward to it! And I’m also
pleased that I maintained on the scales this week – thankfully, which means I’m
entering the Christmas fortnight at exactly the same weight as I was last year
which shows I’m fabulous at maintaining a weight a little heavier than my goal weight! Last year I’d gained 4.5lb by the beginning
of January, I’ll be thrilled if I managed to keep it around the same this year,
I’m behaving until December 24th, then it’s a week of wateva!
Two ladies
who are looking forward to celebrating Christmas this year are Pat Coyne who may be in
her 70s but doesn’t look or act it! Pat’s
ending the year 75lb lighter than she started it! Having joined in January of this year, Pat is
proof of what you can achieve in a year regardless of your age! An absolutely gorgeous classy lady and
everyone in her meeting are so inspired by her and proud of her.
Another
fabulous lady, Pamela Baines has lost 65lb! She didn’t even let a nasty accident on
holiday which left her on crutches for months this year stop her success and I’m
sure you’ll agree, she’s also done absolutely amazingly.
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Both ladies are inspirational, both are proof if you are determined and
you set your mind to something, anything is possible!
I posted this link on my facebook page yesterday
please read it if you have five minutes to spare and decide that you are BeYOUtiful,
because we do deserve better - you are perfect right now, if you’re trying to
lose weight, do it positively, focus on the healthy and the happy, you can be
healthy at any weight, you’re weight doesn’t define you, it isn’t WHO you are,
fat shouldn’t be a FEELING!
Also this clip moved me too http://www.upworthy.com/bully-calls-news-anchor-fat-news-anchor-destroys-him-on-live-tv?c=reccon1
what gives someone the right to think they can send a message to someone like
this!
I want every woman (and man) to learn to love the skin they’re
in, if you don’t love yourself – you’ll find it extremely difficult to take
care of yourself. It’s the one thing
that absolutely delights me as a Weight Watcher leader when a member tells me,
I’ve made that change in them ;0), helping people lose weight is great but
helping them realise, it’s ok to love and accept yourself regardless of what
you weigh, how you look, what others think is the most rewarding thing I can
achieve, and I’m very happy to say I have lots of members tell me I’ve managed
that.
Getting emotional now sat here on my own at 5.30am lol, so I’m
going to go and get ready for my day.
BeYOUtiful – Eat Gorgeous – Realise YOU ARE AMAZING and never
let anyone tell you otherwise. x
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