1st
November 2013
When you change the way you look at things, the
things you look at change. Max Planck
It’s been
great to be back at work and yesterday finished the week off lovely, 3 members
achieving their goals and all looking fabulous ;) I measured ones waist and WOW
26 inches, she’s in her 20s and looks fantastic and I thought to myself, I
remember having a 26in waist when I was 26 and it was still not good enough
back then, I still wanted thinner, leaner, whatever the latest magazine image
that was being pushed! My how I’m glad I’ve
changed now, it took a while but these days I look in the mirror and I love the
person that I see, I love her whether she’s got a 26in waist or a 36in waist because
I love me regardless of my weight, I am enough and I matter, and because I now
have this thought pattern, I take care of me, I Eat Gorgeous and I focus on the
healthy and the happy and I love me and my life. It’s a nice place to be and what makes it
EVEN BETTER is I seem to be able to help others feel the same way, it was great
hearing a beautiful young lady tell me she was happy with her weight and didn’t
think she needed to lose anymore – that makes my job so satisfying.
I made that Donor meat recipe yesterday and I
will never need to buy a chip shop donor ever again, it was delicious and for
4pp a serving or F&H it was brilliant value, the recipes here in case you
missed it - http://wwbevsworld.blogspot.co.uk/2013/10/is-halloween-as-scary-as-scales.html
I’m out all
day today at a training day, now I’ve done F&H all week and I wish to
continue it, so I’m praying the lunch will accommodate that, I plan to have a
good breakfast so if it doesn’t I can resist, because let’s be honest from
memory me and free food don’t do too well together, I have a problem with delicious
free food, find it very hard to resist, heck I have a problem with not so tasty
free food – it goes back to childhood memories of being poor and being lucky to
eat full stop, so if something was going for free, we were encouraged to eat as
much as possible to save mom cooking a
meal!
I need to
stay on track, I want to lose 1lb a week until Christmas, that’s a possible
half stone, 8 weeks today, it’ll all be over, Christmas and Boxing Day will
have been and gone, and 2014 will be lurking!
OMG how fast has this year gone, have you made 2013 your year, did you
decide this time last year or at the beginning of 2013 that you’d had enough of
being overweight or that you were fed up of yo-yo dieting, have you sorted it
out, lost you weight and are feeling great?
I was very aware of my members this week and the ones that fit under this
category, some amazing transformations, great to watch them change before my
eyes. If you’re nodding, I’d love to
hear all about how different you feel, how much you’ve lost, what a difference
it’s made to you, inbox me, tell me your story.
What’s your
plan today? I was reminded of the importance
of planning this week and it does make a difference – remember if you fail to
plan – you plan to fail! I’m forward
thinking about my meals, it’s stopping that in the moment “I’m starving, what
can I have”, thoughts, I already know what my options are and I’m ready for it. I plan to resist the change to overeat this
lunchtime, I need to remind myself, that it isn’t ‘free food’ it’ll cost me at the
scales if I overindulge on it!
Loads to do
before I can leave the house to be in Telford for the day, so I better get on
my way, have a great day yourself and know you’re BeYOUtiful. x
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