26th July 2013
What comes easy won’t last, what lasts won’t come easy!
Morning all, well I’m in a rush today, driving to Leeds for
a training day with Weight Watchers, ooo wonder what they’re gonna train me to
do – be a leader maybe ;-)
So yesterday was officially end of excuses day and I won’t
be using today as an excuse to go off track, especially after the success I
witnessed in my meetings yesterday. My
morning members lost 170lb and the night group lost just shy off 100lb, total
weight loss for the day was 269.5lb which is amazing, total weight loss for my
members this week was 525.5lb (37.5 stone!) and 4 new gold members taking our
total to 49 I wonder who will be the 50th of 2013,
just inspirational and their was so much positivity this week, everyone
realising they can survive the summer and even if they do have a holiday, they
will either stay in control or come back as soon as they get back.
I ate well again yesterday, started my day with Shredded
Wheat (5pp with skimmed milk) and a smoothie, used tinned peaches this time,
lunch was a cucumber sandwich and ham salad 7pp, and for tea I stir fried some
mushrooms, broccoli sprouts and mange tout and then served it with a Sainsbury’s
Aloo Saag side dish for 9pp including the 1pp of oil from my WW spray, washed
down by 2 pints of Beck’s Blue alcohol free shandy for 2pp. I also earned 7pp on my pedometer and didn’t
even take the dog out!
It’s Friday, let’s get ready to enjoy the weekend, I plan to
enjoy my drive to Leeds and back, I’ve even bought me a cd for the car of
summer tunes, can’t wait I love to drive, I’ve also got a book to listen to if
I get bored of music. And on my way back I'm stopping of to see my cousin, it's been years, I can't even remember how many, but we've reconnected thanks to facebook ;-) busy day for a Friday, I usually chill out and get over my working week!
Here’s to an amazing excuse free weekend, hope you’re all
there with me, healthy and happy don’t forget!
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