Friday 28th June 2013
“In the pursuit of happiness, the difficulty lies in knowing when you have caught up.” - R.H. Grenville
Stuck to my meal plan again
yesterday, enjoyed my lunch of trout (plan said Salmon but trout had shorter
sell by date and salmon was frozen) and brown rice, my tea was a club sandwich
which was really good, I had a cup of lentil soup with it too. The blueberries really made the porridge
delicious, I’m liking my week of eating I have to admit.
Today was
meant to be Bircher style muesli
Oats
Low fat plain yogurt
Skimmed milk
Blueberries
Grated apple
Mix the oats, yogurt,
splash of skimmed milk and berries together and leave to soak overnight or for
10 minutes. Add in grated apple before eating.
However
moms enjoyed the rest of the blueberries and I fancy crumpets to be honest, so
I’ll mix a couple of days, also I have leftover quorn cottage pie filling left
so I’m thinking that can be lunch. Then
my mates coming over tonight so I’m going to do us day 5’s tea which is;
Homemade
burger & wedges
Extra lean beef mince
Onion, red chilli, fresh
herbs
1 tsp healthy oil
Potato
Mixed salad
Combine the mince,
onion, chilli and fresh herbs and shape into a burger. Grill in the oven. Cut
the potato into wedges, toss in the tsp of healthy oil and season. Bake until
cooked and serve with the burger and a side salad.
They sound
good. I’ve also got a bag of spinach
that needs using up fast before it goes off so I’m thinking of making some kind
of spinach and potato curry, which will then keep till tomorrow or later on tonight
when we’ve had a few drinks. I also have
a lot of eggs so the next few days menu may go a little different to the
planner but it shall still be filling and healthy. I’m enjoying the food and not craving
anything which is great, I was a little hungrier yesterday but that’s Thursday for
me so I had a banana and the soup which helped.
I’ve slept
like a brick, but work for the third time this week at 4.44, I woke one morning
at 3.33! Bizarre I think, I did manage
to go back to sleep though and got out of bed around six, a lie in for me.
Won’t be
getting my morning walk this morning, it’s raining and Alfie won’t go out in it
anymore, he’s passed the puppy stage where the weathers concerned, he used to
walk in anything, now he’s choosy and lazy!
So I’m
going to have a productive morning in my office instead, take my car to the
garage because the horn doesn’t work then it’s relaxation all the way for the
rest of the day, ooo I do love Fridays.
Almost the
weekend folks, this is when Filling and Healthy will be put fully to the test,
last weekend I blew the bank where my ProPoints were concerned, will F&H
help me to stay in credit this week – I’ll let you know.
Eat
Gorgeous & BeYouTiful. xx
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