The
optimist says we live in the best of all possible worlds and the pessimist
fears this is true Source Unknown
Yesterday I ate;
Spaghetti in tomato sauce
Wholemeal bread
Skimmed milk
Banana
Best of both bread
Pastrami
Red pepper
Mustard
Light mayonnaise
Beef casserole made from;Beef
Stock – not sure if
it counts because it’s fluid but I’m keeping it in.potato
carrot
swede
tomato puree
ale – I’d like to think it’s a food source :D
gluton free flour
butter
sugar
black treacle
20 different food types, this most definitely wouldn't be am easy challenge
would it! We shall see how the days unfold, because I’m most likely to use a
lot of those foods again this week. How
do you think you’d do, how varied is your diet?
That’s the important thing, having lots of variety, I know counting all
the different food would certainly get tiresome but trying to get a lot of
different meals and variety in your diet would only make for a more interesting
weight loss plan. I get very bored of
eating the same thing very quickly.
The
scales weren’t kind to me yesterday, I’d gained a pound but I’m not worried I’d
had that huge lunch and pudding on the Sunday and I’d ate a bit of junk on the
night, then one of the many joys of being a woman arrived yesterday morning so
I’m sure that pound plus extra will be gone soon enough, plus I feel fabulous
so I really don’t care. I’m enjoying
having all this extra energy, I’m thrilled that cycling 26 miles didn’t hurt
anything more than my bum, I even managed to go running yesterday. I got a little excited when the app on my
phone told me I’d done 5k in under 24 minutes but then when I looked to check
the route I think it wasn’t 5k I think the gps went a bit wonky, so I can only
describe the feeling as what it would feel like to win gold then have someone
take it off you and give you a bronze! I’m
over it now though and am just pleased with the fact I ran in midday sun for 25
miles and enjoyed it, it’s not about the time, it’s about doing it and enjoying
it.
Great
meetings yesterday, 2 members got their 50lb certificates,well done Catherine
& Rebecca – awesome achievements and Caroline achieved her goal becoming number
101 in Bev’s 2011 exclusive Gold Members Club :D It’s fabulous when a member gets their goal,
no feeling like it.
So I’ve
developed yet a new habit and it’s one I like, in the morning when I go down
and put the kettle on, I spend those few minutes looking in the cupboard for
meal ideas for the day whilst I’m waiting for the kettle to boil. This morning I’ve found a jar of Weight
Watchers Jam so toast I think and also tuna and pasta so I’m thinking a bake
mmm, I’ve also bought the veggies to make a stir fry but I need to take the
beef out of the freezer – DOH, I forgot.
Ended
yesterday on 27pp, wow that’s the first time I haven’t gone over in a while, it
looked like this;
ProPoints™ Tracker entries
Monday, October 03, 2011
|
Breakfast
|
|
|
spaghetti on wholemeal toast
|
6
|
|
Subtotal
|
6
|
|
Lunch
|
|
|
beef casserole and slice bread
|
10
|
|
Subtotal
|
10
|
|
Dinner
|
|
|
pastrami sandwich
|
10
|
|
1 sliced red pepper
|
0
|
|
Subtotal
|
10
|
|
Any Time
|
|
|
1 serving(s) Milk, Skimmed for tea
|
1
|
|
Subtotal
|
1
|
|
Food ProPoints values total
used
|
27
|
|
Food ProPoints values
remaining
|
2
|
|
Activity
|
|
|
pedometer - Activity I created
|
12
|
|
30 min Running
|
5
|
|
Activity ProPoints values
earned
|
17
|
Enjoy
your day, I’ve just looked and the weather forecast says 10% chance of rain
today and temperatures of up to 18 degrees, then the next two days windy and
cloudy, then rain by Sunday, no snow mentioned like folk were tell me yesterday
– I do not want any snow thank you very much, I’m all for going with the flow
but I’m not a lover of the white stuff.
Well I’m off to find a Tuna Pasta bake recipe, enjoy your day. xx
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