My Tracker January 31st - February 6th

Monday, January 31, 2011

Breakfast

1 medium Banana 0
1 serving(s) Milk, Skimmed 3
Subtotal 3

Lunch
Ginger beer pork and pineapple - 8
Subtotal 8

Dinner
lasagne and salad - 12
Subtotal 12

Any Time
red wine - 6
2 biscuit(s) Ritz Original Cracker 1
smoothie - 7
Subtotal 14

Food ProPoints values total used 37
Food ProPoints values remaining 0
Activity pedometer ProPoints values earned 8

Tuesday, February 01, 2011

Breakfast
innocent smoothie - 7
Subtotal 7

Lunch

Weight Watchers tomato pizza, - 12
added pineapple and spring onion to pizza - 0
Subtotal 12







Dinner
Ww quiche - 7
10 g Danish Blue 1
Subtotal 8

Any Time
2 serving(s) Milk, Skimmed 5
1 medium Pear 0
2 medium Apple 0
2 medium Banana 0
1 bag(s) Twiglets, original 3
2 portion(s) Laughing Cow Light Cheese Spread Triangles 1
wine - 12

Subtotal 21

Food ProPoints values total used 48
Food ProPoints values remaining 0
Activity pedometer ProPoints values earned 5

Wednesday, February 02, 2011

Breakfast
SMOOTHIE - 3
Subtotal 3

Lunch

FISHCAKE - 4
2 Stuffed mushroom pies 8
Subtotal 12

Dinner
Ww pizza pimped with extra veggies - 12
Subtotal 12

Any Time
MILK IN TEA - 2
wine - 9
Subtotal 11

Food ProPoints values total used 38
Food ProPoints values remaining 0
Activity pedometer ProPoints values earned 9


Thursday, February 03, 2011

Breakfast
bacon sandwich 1 slice bread - 5
1 medium Banana 0
Subtotal 5

Lunch
1 serving(s) sweet chilli and garic stir fry 3
stuffed mushroom with pastry - 5

Subtotal 8

Dinner

Fritata made with
4 large Egg, Whole 10
blue cheese - 2
diced, courgette, carrot, onion, pepper, tomato - 0
Subtotal 12

Any Time

570 ml Wine, Red 14
1 medium Banana 0
2 pack(s) Flying Saucers 5
Subtotal 19

Food ProPoints values total used 44
Food ProPoints values remaining 0
Activity pedometer ProPoints values earned 8


Friday, February 04, 2011
Breakfast
2 medium Banana 0
Subtotal 0

Lunch
Pub Meal - grilled sea bass, herb crushed potatoes and veg - 16
Subtotal 16

Dinner

boiled rice - 6
chicken curry -  6
Subtotal 12

Any Time
wine -  15
Subtotal 15

Food ProPoints values total used 43
Food ProPoints values remaining 0
Activity pedometer ProPoints values earned 2


Saturday, February 05, 2011

Breakfast

banana and pear - 0

Subtotal 0

Lunch

braised cabbage, bacon and apple in balsamic - 3

butternut squash, blue cheese & pine nuts -  9

Subtotal 12

Dinner
Chinese style kale -  0
Subtotal 0

Any Time
wine - 18
Subtotal 18


Food ProPoints values total used 30
Food ProPoints values remaining 0
Activity pedometer ProPoints values earned 5

Sunday, February 06, 2011

Breakfast

leftover garlic chicken, kale and mushrooms - 13
Subtotal 13

Lunch
1 medium Pear 0
1 medium Banana 0
2 large Plums 0
Subtotal 0





Dinner

squash leftovers - 3
buttermilk chicken - 11
Subtotal 14

Any Time
1 bag(s) Wotsits Really Cheesy 3
wine - 18
 

savoury cheese veg tart - q7
Subtotal 28

Food ProPoints values total used 55
Food ProPoints values remaining 0
Activity pedometer ProPoints values earned 2

Notes -Drank lots of water today, filled a jug with lemon pieces and kept refilling.