17th August 2010 - Tracker

Breakfast

blackberry coulis, oats, yogurt and drizzle of honey.  (4)

lunch

stir fry veg with philidelphia light chilli flavour, served with poached salmon. (6)

Dinner

Chilli rice with mango, sunblushed tomatoes and coriander served with microwaved salmon (8)

Snack

banana (1.5)

milk in tea (2)

points earned on pedometer (4)