Breakfast
sardines on toast (4pts)
Lunch
Beef stir fry
made with 200g stir fry beef (4pts)
250g mushrooms
spring onion chopped
red pepper diced
served with 1/2 packet of savoury rice (3pts)
Snack
apple (1/2pt)
tea
microwave chips and a medium glass of wine! (5.5pts)
I've earnt 2pts on my pedometer thought, that's the least this week, most days its between 3 and 5.
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