Wednesday, 21 August 2013

Filling & Healthy all day long :)

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21 st August 2013  Motivation will almost always beat mere talent. Norman R. Augustine I gained 1.5lb yesterday, I’m not disappointed ...
Tuesday, 20 August 2013

Healthy & Happy but unlikely to be lighter!

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20 th August 2013   When you choose to forgive those who have hurt you, you take away their power.   Well I’ll be amazed and chuff...
Monday, 19 August 2013

Here's to a filling, healthy & happy Monday!

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19 th August 2013 “The first and most important step toward success is the feeling that we can succeed.”   - Nelson Boswell   Well m...
Sunday, 18 August 2013

Short one today...

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18 th August 2013 “Most of us spend our lives as if we have another one in the bank.”  Ben Irwin Yesterday was a long day!   My l...
Saturday, 17 August 2013

Right pain in the neck ;-) still on track tho!

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17 th August 2013 “You can't keep blaming yourself. Just blame yourself once, and move on.”   Homer Simpson   Another early nigh...
Friday, 16 August 2013

The poorly head is trying to stray me!

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16 th August 2013   “Nothing makes you like other human beings so much as doing things for them.” - Zora Neale Hurst on Just rolled...
Thursday, 15 August 2013

Easy this weight loss ain't it - ERM NO!

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1 5 th August 2013 It’s not easy – but it’ll be worth it!   Yesterday could have very easily been an off track day, I got to work at...
Wednesday, 14 August 2013

BOOM I lost weight! Just a little smiley ;)

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14 th August 2013 It is better to have a meaningful life and make a difference than to merely have a long life. Bryant H. McGill   B...