Thursday, 15 December 2011

If your happy & you know it clap your hands!

›
15 th December Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won...
Wednesday, 14 December 2011

not too many nibbles...

›
14 th December 2011 Countdown to Christmas tip – Get moving. You may have a shopping list to plod through, but that's even more re...
Tuesday, 13 December 2011

You're not a number on a chart - you're an individual!

›
13 th December 2011 Dance like nobody is watching! Eat like somebody is! Countdown to Christmas tip – Go easy on the drinks. Alcohol,...
Monday, 12 December 2011

Never too old to learn...

›
12 th December 2011 To lengthen you life, shorten your meals.   Proverb Countdown to Christmas tip – Add it up. Never leave a party ...
Sunday, 11 December 2011

11th December 2011

›
Complaining about dieting and exercise burns off extra calories! Countdown to Christmas tip – Keep a friendly distance from the food. If you...
Saturday, 10 December 2011

It's beginning to taste a lot like Christmas!

›
10 th December 2011 A healthy attitude to eating and drinking is contagious, but don’t wait to catch it from others. Be a carrier. ...
Friday, 9 December 2011

Ho Ho Ho, I'm feeling festive!

›
9 th December 2011 To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.   Mar...
Thursday, 8 December 2011

A big pile of poo!

›
8 th December 2011 Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with yo...
Wednesday, 7 December 2011

I'll eat and eat and eat until I'm sick....

›
7 th December 2011 Countdown to Christmas tip – Stress free eating. The festive period can be hectic. What to eat can be one less thing ...